Lemon Raspberry Protein Muffins

Flourless  Lemon Raspberry Protein Muffins with 9 grams of protein per muffin. These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack. Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I use Burt’s Bee it’s my favorite brand) 1/2 cup ground almond … Read more

Christmas breakfast casserole

+How do you make your own Christmas casserole? There are many different ways to make your own Christmas breakfast casserole. Substitute the bacon or sausage for the bacon and another type of cheese (such as Swiss, mozzarella, or pepper jack) for the cheddar. You can also add some cooked red and green peppers for a … Read more

Tennessee Onions

Onions don’t get the credit they deserve. They’re the backbone of soups, casseroles, and pasta dishes. They’re also wonderful chopped or sliced and served raw on salads, sandwiches, even burgers. But even the most ardent onion fan has probably never heard of Tennessee Onions. Want to know what was ‘pon Rocky Top? Tennessee Onions! That’s … Read more

The moment I saw this recipe, I knew what I was fixing for dinner! Tastes even better the next day!

The Smothered Pork Chop and Scalloped Potato Casserole is a heartwarming, filling dish that combines the savory goodness of Southern-style smothered pork chops with the creamy, cheesy delight of scalloped potatoes. This fusion creates a comforting casserole that’s perfect for family dinners or gatherings. Though its exact origins are unclear, this dish blends two classic … Read more

Sheet Pan Pancakes

Sheet Pan Pancakes In the past, Sundays were a true family endeavor. Mornings included loading the kitchen with The delightful aroma of artisanal flapjacks. However, I will reveal a little enigma to you: I discovered Sheet Dish. Flapjacks are a convenient solution for feeding a large group of people without needing to stay near the … Read more

Special fruit pave

When it comes to sweets, the Special Fruit Pavé is one of the most luxurious and opulent options. Rich chocolate, silky mousse, and colorful fruits come together in perfect harmony in this magnificent treat, making for a dessert experience you will never forget. No matter the occasion—a dinner party, a special event, or just a … Read more

Mushroom Garlic Parmesan

Ingredients °2 tablespoons of butter °1 tablespoon of olive oil °8 minced garlic cloves °8 ounces whole bella mushroom °Half a cup of heavy cream °2 tablespoons of soft cream cheese °A quarter cup of grated fresh Parmesan cheese °Half a teaspoon of onion powder °¾ teaspoon dried thyme °Salt and pepper to taste °Fresh … Read more

CRUNCHY HONEY AND GARLIC CHICKEN

to make crunchy honey and garlic chicken you will need: 2 chicken breasts 25g panko (5 syns) 1 tsp black pepper 0.5 tsp each salt, nutmeg, ginger, thyme, sage and paprika (if you leave out anything, sage and thyme are the ones to get rid of) pinch of cayenne pepper 2 tsp dried garlic  2 … Read more

Baked Cottage Cheese Eggs

Things needed: Lays: 6 big eggs Cottage About 450 grams (about 2 cups) of cheese One cup (about approximately 100 grams) of grated sharp cheddar cheese Grated 1/4 cup of parmesan cheese ( Flour: 1/4 cup, or around 30 grams Melted butter, 2 tablespoons (or 30 milliliters) One teaspoon (about five milliliters) of baking powder … Read more

Chicken Bacon Ranch Casserole

This is an incredibly quick and delicious meal that makes quick work of dinner and great use of leftover rotisserie chicken. And while calling it a “casserole” may be a little bit of a stretch of the imagination (maybe it’s more of a flatbread?), we love that it’s so easily sliceable and servable. The flavor … Read more